If you’ve swapped regular potato chips for alternatives like moong, beetroot, or tapioca chips thinking they’re healthier, it’s time to take a closer look. Just because an ingredient sounds nutritious doesn’t mean the final product is good for you.
As health-conscious snacking grows, shelves are filling up with “better-for-you” chips. According to Aashutosh Agarwal, Chief Commercial Officer at Zuari International, these snacks often start with nutrient-rich bases like lentils, root veggies, or ancient grains—offering more fibre, protein, and minerals than traditional chips. But he warns that the way these chips are processed can erase much of their health value.
“Snacking, when done right, can support energy, digestion, and overall well-being,” adds Gunjan Jain, President of the National Dried Fruits & Consumers (India) Council. She highlights a shift toward natural, nutrient-dense snacks as part of a broader push for mindful living.
Healthier processing methods—such as air-frying or vacuum-frying instead of deep-frying—help keep calories in check without compromising on nutrition. Agarwal also emphasizes avoiding additives like palm oil, excess salt, sugar, and preservatives, which can cancel out the benefits of even the best ingredients. Always read the fine print before buying, and don’t forget about portion control—overeating even healthy snacks can lead to excess calorie intake.
Here’s a quick look at some popular alternatives:
- Moong Chips: High in protein and fibre, great for digestion and steady energy.
- Beetroot Chips: Rich in antioxidants, iron, and potassium.
- Makhana (Fox Nuts): Low in calories, high in protein and antioxidants.
- Soya Sticks: Crunchy, protein-rich, and low in fat.
- Oats Chips: Full of fibre and slow-digesting carbs for heart health.
- Tapioca Chips: Gluten-free and easy to digest, offering quick energy.
- Millet Mix: A gut-friendly mix of grains for long-lasting energy.
The bottom line: smarter snacking isn’t just about what you eat—but how it’s made and how much you consume.
