Keratin can be naturally boosted in the body by taking keratin-rich foods. Keratin is naturally present in many vegetables and fruits.
For an added boost, use keratin-containing hair products.Heat and chemicals may reduce keratin levels, so avoid straightening or bleaching your hair.
Consume a high-protein diet. Include nutritious proteins in your diet to assist your body in producing more keratin.
1.Egg yolk
Egg yolks are a good source of biotin, which has long been associated with hair growth, says Gans. “Specifically, biotin helps produce keratin, a naturally occurring protein in your body that helps form hair,”
2.Sweet potato:
It contains vitamin A, biotin, and zinc: an ultimate mix that helps in the formation of keratin in your body
3.Carrot:
It has high vitamin A content, zinc, and vitamin C, which helps in keratin formation in the body.
4.Avocados
Loaded with potassium, magnesium, vitamin A, vitamin C, vitamin E, folate, vitamin B6, niacin, choline, lutein, zeaxanthin and high-monounsaturated fatty acids, avocados are nutritionally dense superfoods.
5.Almonds and Other Nuts
Almonds are also rich in vitamin E, an antioxidant that may have specific benefits for preventing hair loss and promoting hair growth while fighting off free radicals.
almonds and other nuts are also great sources of healthy fats and protein, both of which are important for optimal hair health. Add nuts to your list of healthy snacks.
