Breaking the Karwa Chauth fast should be done mindfully to ensure gentle nourishment after a long day of fasting. According to Anshul Singh, a nutrition expert at Artemis Hospitals, it’s essential to start with hydration and follow up with light, easily digestible foods before moving on to a balanced meal.
Here’s a healthy approach to breaking the fast:
- Hydration: Begin by drinking water, coconut water, or a light herbal tea to rehydrate.
- Gentle Foods: Opt for fruits like bananas, apples, or watermelon to provide natural sugars and hydration.
- Incorporate Dairy: A glass of milk, yogurt, or lassi can soothe the stomach and provide essential nutrients.
- Balanced Meals: Ensure your meal includes a mix of carbohydrates, proteins, and fats to restore energy.
- Moderate Sweets: While traditional sweets like kheer or gulab jamun are part of the celebration, they should be enjoyed in moderation alongside healthier options.
- Nuts and Seeds: A handful of nuts or seeds can offer healthy fats and protein to keep you energized.
It’s also important to listen to your body, starting with small portions and allowing for digestion before consuming more. This mindful approach ensures your body recovers properly after fasting.
