Your period begins before we see blood, in the form of period cramps and PMS. You may want to find relief on a yoga mat.
Exercise has long been suggested to relieve the back pain and aches associated with PMS
1.Cobbler’s Pose (Baddha Konasana)
It is a go-to pose for opening the hips and stretching the inner thigh muscles. This seemingly simple pose also strengthens your core and improves your posture.
2.Head to Knee Pose (Janu Sirsasana)
No matter how you modify it, head to knee forward bend supports your reproductive and digestive system, relieves anxiety, fatigue, headaches, menstrual cramps, and can even help soothe mild depression
3.Bridge Pose (Setu Bandha Sarvangasana)
The bridge pose is also useful in relieving back pain and pelvic discomfort. It helps release congestion, and relaxes the mind and body. Be gentle and ensure the asana is not too intense for you during this time. You can also hold the pose for less time than you would on other days.
4.Goddess Pose (Supta Baddha Konasana)
If you’re craving a bit more activity, this pose can help support the tissue around the pelvic area, alleviating that period pain.
you may choose to pass on this posture if your period cramps are more intense.
5.Child’s Pose (Balasana)-
Stay in it as long as you want—the calming effects it has on your mind are just as beneficial as the relaxation your body will feel.
