– Use a good moisturizer to combat dryness caused by cold air and indoor heating. – Apply lip balm regularly to prevent chapped lips.
Drink plenty of water even if you don’t feel thirsty to maintain hydration
Wear multiple layers to trap warmth and adjust as needed to avoid overheating or sweating
Apply sunscreen on exposed skin, as UV rays can still cause damage in winter.
Include seasonal fruits, vegetables, and foods rich in vitamin C to boost your immunity.
Exercise indoors or outdoors to maintain blood circulation and keep warm
Wear gloves and thick socks to prevent frostbite or dryness.
Use a humidifier to counteract dry indoor air from heaters.
Use thermal blankets and opt for flannel bed sheets for added warmth.
Use lukewarm water instead to prevent your skin from drying out