Sushmita Sen kickstarts her day with warm water and lemon juice—no salt or sugar.
I like my mornings silent, with soul music on repeat—my moving meditation, Sushmita shared.
She avoids her phone in the morning, though she admits it's not always successful.
Her workout routine has adapted since her heart condition—walking, yoga, and stretches for strength.
Sushmita plans to return to gymnastics rings after recovering her strength in six months.
Her skincare mantra? Clean skin, minimal makeup, and a toner-moisturiser-sunscreen routine.
She emphasizes the importance of sunscreen—even if she skips other products like serum.
Sushmita prefers cleansing milk for her dry skin and avoids makeup outside of work.
Recovering from a heart attack, she prioritizes holistic wellness over rigorous fitness regimens.
Sushmita’s routine shows how small, mindful steps can create a balanced, health-focused lifestyle.