1.Iron: A lack of iron may be linked to a disorder known as telogen effluvium, which causes excessive hair loss. It is crucial to ensure that they consume a diet high in iron and that their bodies are maintaining appropriate levels of ferritin, which is the protein that stores iron. Consume green vegetables, shellfish, legumes like chickpeas and red kidney beans, and other foods high in iron to ensure that your iron levels are enough to promote healthy hair and prevent hair loss.
2. Zinc:The dryness in the hair can also be attributed to lack of zinc in your diet. Without zinc, a hormonal imbalance can happen and result in the hair follicles to shrink. It is not only involved in testosterone metabolism but also helps in regulating oil production in the sebaceous glands in the scalp. Food like meat, legumes, nuts, baked beans, chickpeas, dark chocolate etc. can help with fulfilling zinc requirements.
3. Iodine: We are always advised to consume the recommended quantity of salt in our meals since iodine is a crucial mineral needed to produce thyroid hormones. Hormone fluctuations can cause hair to thin, lose its lustre, and eventually experience hair loss owing to a change in the condition of the hair.
4. selenium: Another antioxidant that helps remove pollutants that might negatively impact or even stop hair development is selenium. The body needs the mineral for hair development as well as for the regulation and activation of thyroid hormones, which can be disrupted and result in hair loss. Our hair’s healthy sheen is a result of various hormones and nutrients, all of which are connected to one another. For selenium, foods such as liver, fish, eggs, whole grains, meat, fish, and nuts can be eaten.
5. Magnesium: Magnesium does wonders for our body, whether you have achy muscles or desire healthier hair growth.Magnesium is good for hair, ensuring that your hair is healthy, does not shed prematurely, and can even keep your natural hair color to last longer (delay in premature graying).
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