Foods that prevent Snoring: 5 Foods that help to stop snoring while sleeping

By Nikita Agrawal Apr 18, 2024 #snoring

Constant and loud snoring requires immediate attention. Snoring is usually caused by congested nose and throat, when they block the free passage for air that we breathe. 

Deficient sleep poses worrying health risks like fatigue and thyroid, and sleep disorders like sleep apnea and insomnia. Obesity, excessive alcohol consumption, smoking, allergies, sinus – are some of the ruling factors that may lead to snoring. 

some foods that can help you stop snoring, when taken regularly:

1.Garlic and Onion:

Having strong aromatic foods like garlic and onion  prevent drying of the nose and reduce congestion. A study also claims that these food products also decrease swelling in the tonsils and prevent sleep apnea. 

You can either chew the garlic/onion/horseradish before going to bed if you do not care about the smell or can even add it to your dinner.

2.Extra virgin olive oil

Sipping some extra virgin olive oil before going to bed can also smoothen up the airways. It also prevents the throat muscles from blocking the throat when you sleep.

3.Soy Milk :

milk should replace other kinds of dairy milk as they produce mucus and can also cause allergies to people with lactose intolerance.


This fruit is a natural decongestant and stops the nose and throat to flare up. Pineapple is also easy to digest, so can be fearlessly eaten at night after dinner


This herbal leaf is replete with antispasmodic properties that reduce swelling inside the nose and throat. Drink peppermint tea before bedtime or inhale steam of boiling water with infused peppermint leaves or essential oil.

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