Have you ever felt your heart suddenly flutter, race, or skip a beat? These sensations could be signs of a heart rhythm problem, also known as an arrhythmia. While not always serious, recurring or worsening symptoms should be discussed with a doctor.
According to the NHS, arrhythmias happen when your heart beats too fast, too slow, or irregularly. These rhythm changes occur when the electrical signals that control your heartbeat become disrupted. As a result, you may feel palpitations, dizziness, fatigue, chest discomfort, or shortness of breath.
Often, these episodes last just a few seconds. But if they keep happening, they could signal a more serious issue, such as a higher risk of stroke or heart failure. That’s why it’s important not to ignore the warning signs.
Common Risk Factors (CDC):
- Aging (risk increases with age)
- High blood pressure (linked to 1 in 5 cases)
- Obesity and diabetes
- Heart failure or coronary artery disease
- Overactive thyroid
- Kidney disease
- Smoking or heavy alcohol use
- Enlarged heart chambers
5 Signs You Shouldn’t Ignore:
- Fluttering or pounding heartbeat – Feels like racing, skipping, or flipping sensations, even at rest.
- Dizziness or lightheadedness – Reduced blood flow from an irregular heartbeat can make you feel faint.
- Shortness of breath – Feeling winded during normal activities or while resting.
- Chronic fatigue – An inefficient heartbeat can leave you constantly tired.
- Chest discomfort – Tightness or pain should always be evaluated by a doctor.
If any of these symptoms sound familiar or are happening more often, it’s time to get checked out. Early diagnosis and treatment can prevent complications and help keep your heart healthy.
