Mangoes, the king of fruits, are in high demand during the summer season. Beyond their delicious taste, mangoes are packed with incredible nutrients. But did you know that even the peel of this summer fruit is loaded with numerous benefits, including anti-cancer properties? Often discarded without a second thought, mango peels are rich in nutrients that can protect against various diseases and even slow down aging, according to studies.
Mango peels contain Vitamin A, C, K, folate, magnesium, choline, potassium, fiber, plant compounds, antioxidants, carotenoids, and polyphenols, all of which can reduce the risk of heart disease and cancer.
Here are some innovative ways to incorporate mango peels into your diet and beauty routine:
Culinary Uses:
Mango Peel Tea: Boil mango peel strips in water to create a fragrant and revitalizing tea. Enhance the flavor with a touch of honey or lemon. This delicious tea is rich in vitamins and antioxidants, offering numerous health benefits.
Mango Peel Pickle: Make a crisp and spicy snack by pickling mango peels. Slice the peel into thin strips and mix with vinegar, salt, and spices. Let it ferment for a few days to develop the flavors. Mango peel pickle adds a tangy twist to meals and pairs well with curries and rice dishes.
Mango Peel Chutney: Finely chop or blend mango peel to create a zesty chutney. Combine with green chilies, ginger, garlic, and spices for a flavorful condiment. This chutney complements appetizers like samosas and pakoras and can be used as a sandwich spread.
Mango Peel Jam: Simmer mango peels with sugar and water until it thickens into a jam-like consistency. Add cardamom or cinnamon for extra flavor. Enjoy mango peel jam on toast, pancakes, or as a filling for pastries and cakes.
Mango Peel Powder: Dry mango peels in the sun or a dehydrator, then grind them into a fine powder. Use this powder to add a hint of sweetness, tanginess, and a subtle mango flavor to marinades, soups, and curries.
Beauty Uses:
Beauty Scrub: Dry and powder mango peels to create a beauty scrub. Mix the powder with honey or yogurt to make a refreshing face or body scrub. The natural enzymes in mango peels help exfoliate dead skin cells, leaving your skin smooth and revitalized.
Hair Care: Use mango peel-infused water as a final hair rinse after shampooing. This can nourish your scalp and add shine to your hair, leaving it looking healthy and vibrant.
Skin Toner: Boil mango peels in water and let the solution cool. Strain the liquid and use it as a natural toner for your skin. It helps tighten pores and refresh your complexion, especially on hot summer days.
By utilizing mango peels in these creative ways, you can take full advantage of their nutritional and beauty benefits, making the most out of this incredible summer fruit.
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